Diet and Exercise, Fat Loss, Nutrition Articles, Vitamin Information

Here are all foods except breakfast cereals that are highest in Potassium in relation to Calories.

Nutrients and calories on this page are measured per 100 grams of the respective food.

Food	Potassium mg	Weight g	Cals	Details
Leavening agents, baking powder, low-sodium	10100	100	97
Mollusks, clam, mixed species, canned, liquid	149	100	2
Leavening agents, cream of tartar	16500	100	258
Coffee, brewed, espresso, restaurant-prepared	115	100	2
Coffee, brewed from grounds, prepared with tap water	49	100	1
Bamboo shoots, cooked, boiled, drained, with salt	533	100	11
Butterbur, (fuki), raw	655	100	14
Bamboo shoots, cooked, boiled, drained, without salt	533	100	12
Butterbur, cooked, boiled, drained, without salt	354	100	8
Butterbur, cooked, boiled, drained, with salt	354	100	8
Tea, brewed, prepared with tap water, decaffeinated	37	100	1
Tea, brewed, prepared with tap water	37	100	1
Beet greens, raw	762	100	22
Beet greens, cooked, boiled, drained, without salt	909	100	27
Beet greens, cooked, boiled, drained, with salt	909	100	27
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	371	100	12
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	371	100	12
Purslane, raw	494	100	16
Amaranth leaves, cooked, boiled, drained, without salt	641	100	21
Amaranth leaves, cooked, boiled, drained, with salt	641	100	21

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